The Frustrated Bike Guy!

There are a lot of excellent reason to take up riding bikes: Burning calories while enjoying great scenery. If you're on a fast two hour ride in the hills, you might burn 1,200 calories, maybe more. Exercise doesn't mean looking like a complete fool bouncing up and down to dance club music. Cycling isn't as hard on the knees like other types of exercise. Have you ever seen anybody jogging with a smile on their face? You can smile while riding, though you might catch a few bugs too. The sense of freedom and power was just as exhilarating as ever. Watching the trees roll by... riding up and down hills... all from the power in my own two legs. Great pick up lines, now that the Tour de France is famous. "Like the bike? It's Lance's..." Dates on cycles are fun too! It's a lot cheaper than filling your gas tank these days. When else in your life can you go play in traffic without worrying what your mom would think? (Do be prepared to think...

I been using strava app for almost a year now. I tried also app like mapsmyride, runtastic, nike app and the likes but strava amaze me in every possible way. I knew it would be a good reliable app, I downloaded it from Google app store for free. It works on android and IOS Phones. I been riding/cycling with strava everyday just using my android phone the GPS is good just keep the app updated at all times so that it will not jump from some point. gps jumps it makes very straight line. Strava is easy to setup, use and navigate. You can easily switch from Cycling to Running. It can/will record your daily activities and compare to other athlete. Compete to yourself and other for segments. You can upload picture of your ride along with your strava data. flyby Strava is tops for recording and capturing workout data, recommending this to guys. #strava #stravaapp

This 7-minute, Research-Based Workout Exercises Your Whole Body Don't have an hour or even  twenty minutes to exercise each day ? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes. As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as  the most efficient type of exercise . You could  do it with cycling , but this workout is an alternative guide and you can do it basically anywhere with almost no equipment. The routine was posted in the  May-June issue of the American College of Sports Medicine's Health & Fitness Journal  and highlighted by The New York Times. In this program: The exercises should be performed in rapid succession, allowing 30 seconds for each [with a 10-second rest between e...

Tunaman is a BOAT START TRIATHLON where all participants will board & be transported by our authentic steel hulled tuna boat and directly dropped to the starting area 1.5km from the shore and have them swim back straight to the beach for Transition 1. The bike & run leg will be along the scenic Sarangani bay coastline Categories: * Standard Distance Individual and relay: 1.5km open water boat start swim, 40km bike & 10km run • Sprint Distance Individual: 750m open water swim, 20km bike, 5km run Sprint distance will be non-competitive & only the top 3 of the sprint category will be given awards Over male & Female all 1st to 3rd Standard & Sprint category Age categories for individual Standard Distance Male 19 yo & below Male 20 to 29 yo Male 30 to 39 yo Male 49 to 49 yo Male 50 & above Female 34 yo & below Female 35 yo & above Note: no age category for Sprint Distance Category * Registration Fee: individual Standard ...

The bicycle as a transport vehicle is used in several countries around the world. In the Philippines, some cities already have bicycle lanes that facilitate - and much - the life of the cyclist. Cycling does a damned good: it improves the astral, does good to health, promotes the feeling of freedom, makes you spend physical strength, and has a cheap maintenance.  New York artist and resident Kurt McRobert has created a series with the biker biotypes of the city. As a good lover of bicycles, he defined types as: "The Hipster"; "The Weekend Warriors"; "The Delivery Guy"; "The Manhattan Girl" - which are stereotypes so fitting that you've probably seen - or is - some of these on the streets.  Check out the photos and hilarious definitions below: © to the owner of this pictures

SAVE THE DATE!  🗓 Don't miss out on the first full-distance IRONMAN in the Philippines - put it on your calendar and set your alarms for the opening of registration for Century Tuna IRONMAN Philippines in Subic Bay! Registration will be up on this website:  bit.ly/IMph2018 # CenturyTunaIronmanPH The long wait is over. The Philippines will finally host a full IRONMAN on June 3, 2018. Pinoy Triathletes can now proudly experience becoming certified IRONMAN finishers in our own country. This is in celebration of 10 years of staging the half Ironman distance known as Ironman 70.3 in the country. The full IRONMAN is touted as the most gruelling endurance sport in the world. The race distance is a 3.8km swim, 180km bike and a 42km run to complete this triathlon. Century Tuna is the proud title sponsor of IRONMAN PHILIPPINES to inspire more Filipinos to pursue their own health and wellness journey.